These life lessons, born from pain, have taught me about dependence, ownership, desires, powerlessness, & priorities. Join me as I delve in.

What does it feel like to reserve judgement for others while sparing yourself? I’ll tell you how it feels – intoxicating. Empowering....

Prodigies are great, but most of us are not them. Sometimes we have to suck first before we get really good at something. THAT IS NORMAL...

How do we address the hard stuff? How do we tell this person that we love that they hurt us? What if they get angry with us? How do we...

We all know it. Mother’s Day is approaching. It doesn’t have to be a taboo subject for those of us grieving the loss of our mother.

This week, I’ve really struggled to give myself the same compassion that I make a living from extending to others.